Most of us walk though life with so much stress and frustration bottled up that we suffer from it. We are stressed about work and relationships and money and feel frustrated things aren't going the way we want or we aren't doing what we think we should or we just can't seem to get ahead. These are all normal feelings and we aren't alone with these stressors or frustrations. But, we have to find ways to let go of these feelings; we have to find positive outlets to help get rid of them.
Some people use exercise. Some use writing. Some meditate. Some practice yoga. It doesn't matter what you do, you just need to find whatever works for you. Life is too short to carry around all this negative energy bottled up, just waiting to explode. We have to let it go. If we find a release, we will realize most of the frustration and stress are caused by things that shouldn't cause is so much frustration or stress. We will realize things happen every day and the less we let them bother us, the better off we will be.
Start today. The great thing about having the release is you will notice the little things will stop bothering you so much. With less negativity on board, it's easier to ignore the little things; it's easier to focus on big pictures; it's easier to go through life being a little happier and more peaceful. When you don't have a release, the opposite is true. Little things add up and we become frustrated over things we shouldn't. We lose it over things which normally we wouldn't. We all have a way to release the negative, we just have to find what works best. What works for me won't necessarily work for you. Try it...find your release and see how much easier it becomes to not bottle up negativity. Think about how much better your life would be if you weren't carrying the weight of all of these negative emotions with you through each day. Think about how much happier you can be if the little things didn't bother you so much.
What do you do to release and let go of negativity?