Be Calm In Your Heart

We are constantly surrounded by noise, trouble and hard work, but for many of us, we are rarely at peace. We have a hard time being calm in our heart. We are constantly rushing around, contributing to the noise and chaos. It can become frustrating being enveloped by this chaos, but this frustration only leads further and further away from the peace we desire. Being outwardly calm doesn't always equal being calm in your heart, but it can start you along the path towards peace.

One thing we all need to do is become better at accepting things as they are, especially when we can not change them. This acceptance helps to alleviate the frustrations and dampens the din around us. Part of being calm is knowing there are things of which you have no control and accepting this. We can't change everything about the world around us, but when we realize this, the world around us will change for us. As illogical as this sounds, the way we view the world makes the world what it is for us.

Let go of the frustrations over the things you can't control. Take control over the things you can. When you are able to orchestrate the things you can and feel no frustration towards the things you can't, calmness will begin to find it's way into your heart. As with every great thing we do, this won't be easy and will take time and practice. The more you practice, the easier it will become.