On the day after Thanksgiving (at least here in the US), it's hard not to be grateful for everything you have in your life. Many of us had the opportunity to spend time with some of the people we love and this morning we wake up giving thanks for the many things we have in our life. What if we felt and acknowledged this amount of gratitude every single day, instead of just occasionally throughout year? How would this change the way we lived our lives?
Why not try it out for the next month? Every morning when you wake up, make it a point to think of one thing for which you give thanks. Every night, right before you fall asleep, think about one think for which you are grateful that happened in your day. Super easy, right? This should take very little extra time each day, maybe only 30 seconds to a minute. Start and finish each day being grateful and see if it makes a difference in your life. If it doesn't, then you have only lost, at most, 30 minutes of time in your month.
If it does make a positive impact in your life, isn't spending one minute a day a great trade-off?
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